Classes
Our classes are designed to build strength, improve posture, and support a balanced body and mind.
All levels are welcome, with space to progress at your own pace.
Classes are held in a semi-private format, reflecting our boutique approach. Reformer sessions are limited to three participants, while Mat Pilates, Yoga, and Cardio Burn host up to five, ensuring an intimate and personalized experience.
[01] Reformer
50 min
A guided practice focused on control, precision, and alignment.
Reformer sessions build deep strength and stability while enhancing posture and body awareness through resistance-based movement.
[02] Pilates Mat
50 min
A grounded practice centred on core strength, control, and endurance.
Mat work strengthens the whole body while improving coordination, awareness, and movement quality.
[03] Cardio burn
50 min
An energising session designed to challenge endurance and elevate intensity.
Dynamic sequences raise the heart rate, build stamina, and leave you feeling strong and energised.
[04] Barre Pilates
50 min
A contemporary method blending Pilates, classical ballet, and yoga to sculpt legs, glutes, and arms while improving flexibility and balance. Refined, effective, and deeply felt.
EXPLORE OUR MEMBERSHIP OPTION AND CHOOSE THE PATH THAT FITS THE WAY YOU MOVE.