Practices
Our classes are designed to build strength, improve posture, and support a balanced body and mind.
All levels are welcome, with space to progress at your own pace.
Classes are held in a semi-private format, reflecting our boutique approach. Reformer sessions are limited to three participants, while Mat Pilates, Yoga, and Cardio Burn host up to five, ensuring an intimate and personalized experience.
[01] Reformer
50 min
A guided practice focused on control, precision, and alignment.
Reformer sessions build deep strength and stability while enhancing posture and body awareness through resistance-based movement.
[02] Pilates Mat
50 min
A grounded practice centred on core strength, control, and endurance.
Mat work strengthens the whole body while improving coordination, awareness, and movement quality.
[03] Cardio burn
50 min
An energising session designed to challenge endurance and elevate intensity.
Dynamic sequences raise the heart rate, build stamina, and leave you feeling strong and energised.
[04] Yoga
50 min
A mindful practice focused on breath, alignment, and body awareness.
Yoga supports mobility and balance while building strength, stability, and a sense of ease in movement.
EXPLORE OUR MEMBERSHIP OPTION AND CHOOSE THE PATH THAT FITS THE WAY YOU MOVE.